Yoga & Scribble
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What is meditation and how do you do it?
Meditation is not a withdrawal from life. Meditation is a process of understanding oneself. Jiddu Krishnamurti What is meditation? Meditation is a practice of focussing the mind. It is not forcing yourself not to have any thoughts, or to rigidly force the mind to be quiet. Instead, you are the observer of your thoughts. Be…
Recipe of the week: Carrot and Ginger Soup
Feeling a bit blue or in need of a foodie boost this January? This soup will help you feel awesome! The punchy ginger and sweet carrot work so well together and, with the beans blended in, it makes for a filling meal packed with protein. Recipe: Method: If the soup is a little thick, add…
New Year’s Resolutions: Journaling
There’s an image out there on the internet that really encapsulates why journaling is so good: on the left of the image is a bundle of different coloured threads all knotted and tangled up together and, on the right, the threads have been separated out into single colours and labelled. Journaling does just that. It…
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Yoga & Scribble 